4 Ways to choose your friends for personal health



No one has ever accused me of not being able to make friends.  Although that innate ability to approach people is a gift, through my teen years I somehow still struggled to create meaningful friendships.  I was plagued with a TON of insecurities, and because I did not know I was worthy of healthy friendships (nor was I modeled one), my young friendships struggled.

 Not all of these friendships looked bad from the outside, although some did. From gossip-queens to negative-nancy’s to judgmental-judy’s.  I found myself unfulfilled in these friendships and feeling inadequate as a friend.

The LAST thing a friendship should do is make you feel inadequate.

Through personal growth, counseling, losing a few friendships, creating boundaries with others, I realized that I was a bad picker. I was bad at picking good friends. My insecurities had gotten the best of me not only IN my friendships but also in CHOOSING them. I chose these friends. I chose to hang out with them. I chose to gossip. I was choosing my mediocre life that I hated. And why?

Because we choose in life what we feel worthy of.

Do you feel worthy of beautiful, supportive friends?

Are YOU a trusting friend?

Are you afraid there is no one else out there if you distance yourself from current relationships?    

These are hard questions to answer but worth looking at. When I took time to really answer them, I learned 4 things about friendship that changed my life. 1. I needed to know who my safe people were. 2. I needed to assess my current friendships. 3. I needed to step up into my power. 4. I had to let go of being friends with EVERYONE. I broke down those four lessons into practical, useful tools. Take a look:

1. Know your safe people: 

Some people call this an inner circle, others call this your group of safe people. A safe person is someone who you feel comfortable knowing the real you and loving you just the same, if not more. Honesty, love, support, good hearted feedback, and reality checks roll off their tongue with grace.  These are the spouses, boyfriends, best friends, and moms.

There is only a few spaces in your life for people like this.

As soon as I realized this, my perspective shifted. It is the fundamental piece of creating healthy relationships.

2. Assess your current friendships:

Are they safe? Are they toxic? Are they a good friend, but not exactly safe?


This step was really hard for me. I don’t like putting people on a scale. It seems harsh, but sometimes the extremes help us see the reality we choose not to see otherwise. I have had to lovingly step back from a few friends.

Ask yourself hard questions:

“Can I be fully myself around them?”

“Do I leave their presence feeling uplifted or drained?”

“Do they talk highly of others?”

“Do we mostly gossip about other women?”

The answers to these questions will reveal a lot to you about the safety of a person in your life. This does NOT mean they are less worthy of love, it does not mean you need to “ditch” them. It does mean you have a clearer picture of the reality of the friendship and you now have a choice on how to engage the friendship.

3. Realize the power you hold.

Simple right? You are powerful. You can make hard choices. You can have tough conversations. You can say yes and no and mean it. Once my friends started seeing that I acted like a powerful person (because I finally believed I was one) I started noticing that more powerful women surrounded me. I was attracted to confident, driven women. The petty water-cooler talk started having less and less appeal to me. People notice when you have higher conservation standards for yourself.

Become the powerful women you would want as a BFF. That is the magic secret to making sisterhood friends.

4. You don’t have to be everyone’s BFF.

You don’t. And thank God.

You do not need to be everyone’s friend, and everyone does not need to know you. This was the hardest for me to put into action. Saying no to fun events you just don’t have time and energy for is hard. Some crazy part of me wants to be involved in everything and know everyone, but that is just not healthy. (Trust me, I tried this and it gets you a lot of acquaintances and no real friends.)

Be lovely and kind to everyone you meet. If you hit it off with a new friend, awesome! But do not feel obligated to invest in everyone. You physically, mentally, and emotionally can not do it. You weren't created to do it.


When you learn to find your safe people, allow yourself to be fully seen and fully loved, step into your power, and become a good picker, your friendships will truly change. YOU will change.

You'll become the friend you want, and in return, attract the kind of friends you need. 


Hello & Welcome


Hey there. I am so happy you found your way here. I want to welcome you and invite you to be a part of what I am doing here. My name is Madison. I am a life coach in training and am on a mission to remind women of their power, strength, purpose, and scream it from the rooftops that they have access to living a full life. 

My desire for this space is for you to feel like coming home. I want you to feel like you can come here and chat with an old friend. I want to give you practical tools to better your every day life, love and encouragement for when those days get rough, and hopefully build a genuine relationship with you and foster a community, a tribe if you will, of women who are fed up with shame, insecurity, expectations, and unworthiness, and want to come alive to a new kind of life.  

I know for a fact that when you start to see yourself as able and powerful, you will start to live that way. You will thrive in your work, you will be the best lovers, mothers, sisters, friends, and women you can be. Your life will never be perfect, but a life deeply rich and full of goodness does not demand perfection, it only demands an open heart.

It would be my greatest joy for you to take a peek around this space and make yourself at home. 

Join me. 

If you are ready to journey with me, please join the tribe and comment below. I would love nothing more than to hear your story and get to know you.  

xx, Madison