The Real Female Entrepreneur Podcast: New Patterns for Unapologetic Happiness

Changing Your Life and Overcoming Trauma Through Boundaries 


I had a great time on The Real Female Entrepreneur, connecting about self-care, healthy boundaries and successfully handling toxic people.

Are your stand-by coping mechanisms still serving you?

 If you’re feeling stuck in a place you don’t want to be, it’s time to start practicing new patterns that work for [the real] you.

 Every moment, you’re teaching people how to treat you, even if you aren’t consciously trying to.  As you become more successful, hours in the day seem fewer, while responsibilities and commitments grow.

You can’t keep shining your beautiful light if you never replenish your ember.

It’s okay to say no. It’s okay to practice radical self-care. Click in and level up your self care game with The Soul Aligned Morning.

Boundaries for Deeper Fulfillment: Podcast interview with Zura Health

Coming Home to Your Worthiness and Setting Boundaries: Interview with Madison Hedlund on Zura Health Podcast

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If you’re feeling drained, burnt out, or frustrated, it may be time to take a deeper look at your boundaries. Boundaries are a crucial component in your mental, emotional, and physical well being. 

I was featured on this episode of Zura Health’s podcast, where I discussed the importance of having healthy boundaries and HOW to actually put them in place with actionable tools and wisdom.

This podcast episode was so much fun to do and holds a lot of meaning for me. Knowing what you want and creating healthy boundaries are the foundational blocks of living your best life.


If you’re feeling a lot of resentment toward people in your life, or if you feel burned out, those are also indicators that you may need to work on your boundaries. In general, if you have a lot of discontent, it’s a good sign that your boundaries could be boosted. If you’re feeling that discontent and burn out, it’s probably a good time to look at where you’re spending your energy and decide if that’s in alignment with what you really want.

I hope this podcast episode supports you in bolstering your boundaries and taking back the seat of power in your life.


Are you a People-Pleaser? An Interview on the Mary Hyatt Show

Are you a People-Pleaser? An Interview on the Mary Hyatt Show

mary hyatt people pleasing

In this interview on the Mary Hyatt Show, Mary and I dive into what a people-pleaser is, how to standing in your power and stop seeking approval from others, and setting boundaries so you can finally use your voice. 

Listen below:



How to define what it is to be a people pleaser

How to recognize people pleasing behaviors

The art in finding balance in your relationships

Getting really clear on boundary setting

Tips to identify your "safe people"

What happens when you decide to stop being a people pleaser

How to value your voice

Tips on expanding your "feeling vocabulary"



My Raw Story: a Vulnerable Interview on the Soul Sparks Podcast with Kristin Lohr

I was interviewed by Kristin Lohr on the Soul Sparks Podcast! Kristin asked such juicy, deep questions pulled out some stories I'd never thought to share online so I knew I needed to share it here! We talk about everything from my mean-girl-gang in high school, to navigating getting married at 20, to the deconstructing of my faith. This interview gets REAL.


"Who you used to be is worthy of love too. I like who I am now, I’ve worked so hard to be where I am now, but the person I used to be is worthy of love too."