Coming Home to Your Worthiness and Setting Boundaries: Interview with Madison Hedlund on Zura Health Podcast
If you’re feeling drained, burnt out, or frustrated, it may be time to take a deeper look at your boundaries.
Boundaries are a crucial component in your mental, emotional, and physical well being.
I was featured on this episode of Zura Health’s podcast, where I discussed the importance of having healthy boundaries and HOW to actually put them in place with actionable tools and wisdom.
This podcast episode was so much fun to do and holds a lot of meaning for me. Knowing what you want and creating healthy boundaries are the foundational blocks of living your best life.
Boundaries can be scary because you may be afraid that when you stop saying yes to everything, people won’t like you. The inner critic loves to lie and tell us that to be loved, we have to be everything to everyone.
The key here is coming to a place where you are unattached to what others think of you. In doing that, the people most suited to you, gravitate toward you.
Trust me, you will still be loved.
If you’re feeling a lot of resentment toward people in your life, or if you feel burned out, those are also indicators that you may need to work on your boundaries. In general, if you have a lot of discontent, it’s a good sign that your boundaries could be boosted. If you’re feeling that discontent and burn out, it’s probably a good time to look at where you’re spending your energy and decide if that’s in alignment with what you really want.
LISTEN TO THE PODCAST HERE.
If you’re ready to take ownership of your boundaries and could use a little support with that, grab my FREE Boundaries Training.